Stressed over a big presentation at work? Burning the midnight oil to plan your wedding? If you sense conditions are right for a flare-up, be ready with your ABREVA® to start treating your cold sore at that first tingle. Better yet, be proactive and stay on top of your triggers.

	Fatigue Stress Cold Weather Sun Exposure Hormones Trauma Fever, Cold or Flu

• You don't have to "do it all." Make time in your day to focus on yourself and make downtime its own reward.
• Make sleep, rest and relaxation a regular part of your day, every day.
• Inactivity can actually cause further fatigue, so try to work exercise into your daily routine, even if it’s just a brisk walk around the block.
• Try to go to sleep and wake up at the same time every day. Your body responds to a regular routine.
• Take advantage of a "power nap" in the afternoon. It can be just the pick-me-up you need.

• Become more conscious of your physical health during stressful times and make it a point to get plenty of rest, eat healthy foods and participate in relaxing activities.
• Consider yoga or relaxation therapy to help you manage your stress.
• Make exercise a part of every day; it’s good for your body and your mind!
• Concentrate on your breathing. Take deep cleansing, deliberate breaths and avoid short, shallow breathing.
• Spend more time with people whose company you enjoy, take up a new hobby or look for other pleasant distractions from the fast track.

• In extremely cold weather, cover and protect your face and mouth—with both a moisturizer and a scarf.
• Watch out for conditions that can dry out your skin, such as your furnace or super-hot baths or showers.
• Use gentle extra-moisturizing cleansers and hydrating masks to keep your skin moist.
• Keep your body hydrated—don’t skimp on the water.
• Don’t forget to wear lip balm when you’re out and about to guard against the drying effects of cold wind—not to mention UV rays.

• Limit your sun time, especially between 10 a.m. to 3 p.m. when the sun’s rays are most dangerous.
• Wear sunscreen and lip moisturizer with both UVA and UVB protection. SPF 15 or higher is a must.
• Wear a hat to avoid sunburn on the delicate skin of your face and mouth.
• Beware of the harmful effects of sunlight reflected off water and snow.

• Keep your body healthy by eating nutritious foods in moderation. Avoid the junk!
• Make sure you’re getting enough vitamins and minerals through your diet or supplements.
• Get plenty of rest. Try to go to sleep and wake up at the same time every day. The human body responds well to a regular routine.
• Follow a regular exercise plan to give your mind, body and spirit a healthful boost.

• Wear mouth protection when playing contact sports. This is especially important for people who play sports like football and basketball.
• Inform your dentist that you are prone to cold sore outbreaks. If you are having prolonged treatments or repeat visits, your dentist can adjust protection accordingly.

• Avoid contact with people who have cold and flu symptoms.
• Wash your hands frequently with the warmest soapy water you can tolerate to help stop the spread of germs.
• Keep your immune system strong by eating healthy foods, taking vitamin supplements, getting plenty of rest and exercising regularly.